Weak Week

I've had an unplanned week off  from blogging. So I'll have to make up for it this week with double posts to catch up. I'll do that by analyzing what went wrong but also what's working.

What went wrong?

First, of all the heat. We have had usually muggy weather  and it's actually sticky...




                  "I just hate it when it's sticky"

Second, I have started going to a class on Lazer and 3D printing. It is two nights a week and that has taken up all my ability to overcome the inertia that keeps me from accomplishing my goals.

I'm excited about learning how to use CorelDraw to create the stuff that dreams are made of,

But...

It's a distraction from Plan W

I'm not :

• weighing in a pound less this week. 
• waking up at 5am each morning. 
• walking at least a ½ mile each day.
• writing my blog.

What is Working?

I am  using my Bullet Journal to get things done.

I did drink more water. 

I kept track of my food consumption 5 out of 7 days.

I remembered to take my blood pressure medication more frequently.

I went for one walk this week and determined that a ½ mile walk is a good start to build from.

Plan W - week 3 goals 

• Write blog
• Walk a ½ mile each day
• Take my pill each night