Weighed in at 330.1 lbs.

I'm down 2.7 lbs. from the last time I weighed in. I haven't been doing Ketogenic Diet for the past two weeks. I've been exploring the Schwarzbein Program and I've even cheated a little bit with bread, beans and even cookies (yum!).

The Strangest Secret

"You become what you think about"

-Earl Nightingale

from this book

The Hidden Secrets

"Do what you feel in your heart to be right, for you'll be criticized anyway."

—Eleanor Roosevelt.

"You can't go around building a better world for people. Only people can build a better world for people. Otherwise it's just a cage."

—Terry Pratchett, Witches Abroad

This Book

 "The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has been before."

—Albert Einstein

Square Meals Joke

Hello World!

6 was scared of 7
because 7,8,9

But why did 7 eat 9

Because you're supposed to eat 3 squared meals  a day.

Plan-W is all about Squaring your Meals!

Diana Schwarzbein

I'm a Fan

I really enjoy Dr. Diana Schwarzbein's speaking style.

I know this because I watched 2 hours of her lecture that was upload to Youtube (linked  below)

Survival of the Smartest Part 1

Survival of the Smartest Part 2

I'm not talking about a tightly constructed 20 minute TEDtalk.

These are a lecture with complicated power point slides, scientific jargon and medical stuff, which usually puts me to sleep.

I watched it and when it ended I wanted more. That's how I know I'm a fan.

I think that makes me pretty Smart, so I plan on Surviving by adopting the philosophy of the Schwarzbein Principle



Plan-W: survival of the Wisest!