Thursday, April 26, 2018

Yikes! Going Backwards - Weigh in at 331 Thursday,April 26th 2018

I've been going backward all month long and now it's showing up on the scale. I'm supposed to weigh 328lbs by the end of April if I'm to stick to Plan W.

A couple of changes in my life is changing the plan. I've been weighing in on Friday mornings that is going to change to Monday nights. Starting April 30th. I will be participating in what my family calls "Weigh in, Pay in".


What is Weigh In/Pay In?

"Weigh in, Pay in" is a mini weigh watcher type meeting where the whole family gets weighed each week and pays $5 into the kitty. This "Kitty" is literally a cookie jar in the shape of a Lion. At the end of each Month whoever loses the most weight that month gets to choose whether to spend the money on "Something Fun" right away or roll the pot over till the next month for a chance to do something bigger or at least more costly. The "Something Fun" has to be something that the whole family can enjoy or use - like a night out to a fancy restaurant we don't usually afford or Gadget that makes Mickey Mouse shaped waffles. It doesn't matter as long as there is accountability and reward.

Rebooting Plan W

I don't know if I can lose 3lbs by Monday, but what is more important is getting back on track. I have read half of Dr. Schwarzbein's book and will be beginning to apply her "Principle" to my eating starting May 1st.

Plan W rides again!

Saturday, March 17, 2018

The Paperclip Challenge

I an taking a 12 week Self Relience Course sponsered by my church. The first week the assignment was to take up the Paperclip Chanllenge. It is a kind of trading game where you take a paperclip and trade it for something bigger and/or better and keep trading it up in hopes of gaining value.

This was kinda started by Kyle MacDonald, a fellow who wrote a book about his exprience in One Red Paperclip:How to Trade a Red Paperclip For a House. (this is a amazon affilite link, so if you buy I get a small comission at no extra cost to you.)

Check out The Red Paperclip Guy 's 2015 TEDtalk on YouTube.

Kyle MacDonald
Kyle MacDonald The Red Paperclip Guy



But my odyssey started with a blue paperclip
the paperclip
 That paperclip sat in my pocket for a whole day until my sister took me to a friend's house to make a trade. My friend Linda thought about it for a bit and pulled out brand new pencil. Very remenicent of the fish shaped pen (what pen? see youtube the red paperclip guy).
the pencil
The next morning I went to my neighbor and traded the pencil for a set of playing cards that had cajun recipes the cards' box had a magnet and the autograph of the creator on the back.

the playing cards
My sister hadn't even seen the cards but from the discription I had given her over the phone she said, "I've gotta hav'em!" my first reaction was that this was cheating but after a little reflection  I shugged and decided "why not". But I realized I had leverage and made her give me give me something good. I had rejected a hand crocheted dish cloth and  t-shirt until she found a pair of ear rings she had constructed.


the ear rings
It took my sister a while to locate the ear rings for the trade but in time for me to approach a friend who had dropped by with her husband to help my Dad out with some handyman chores. She seemed actually impressed with iridescent beads. After some thought she remembered she had a pair of what she called "Slippers" that she didn't need anymore and willing to part with them for a pretty pair of ear rings.

the slippers
The next day I received the "Slippers" - my friend had mentioned that they were pink and jewel encrusted. For some reason I had envisioned bedroom slippers, but the "Slippers" turned out to be flip-flops that were indeed pink and jewel encrusted. I was very pleased with the swap.

When we went to the Self Relience class to report on our Paperclip Challenge. My sister was the winner because she had not only traded her paperclip up to something bigger or better. She got the playing cards with the cajun recipes - she convinced one of the participants in the class to trade a cookbook he was not pleased with for her 4 sponges.

My sister also ended up the pink "Slippers" as well. They are just more her style than mine.
So she made out like a bandit.



Weighed in at 326.2 Lbs on March 16th

Lots of socializing this week. Which is a good thing for a hermit like me, but not so good for a weigh loss regimen.
I happy with my progress in other areas I'm stronger in my walking ability, so maybe its just muscle gain... "he he... yeah right,😏"

By the way Happy St. Paddy's Day💚

Friday, March 9, 2018

Weighed in at 323.8 Lbs March 9th

I was surprised by the 3lbs drop. I wasn't particularly righteous in my eating this week, but I did give up caffeine.

Tuesday, March 6, 2018

Weighed in at 326.8 Lbs. on March 2nd

The day before on March 1st I went to a doctor appointment at the VA medical clinic and weighed in at 325.9. The last couple of weeks my eating has been poor - too much diet soda. March 1st I comitted to give up caffine in an effort to curb my consumsion of it.

Weighed in at 327.6 Lbs on February 23rd

I've been going to a class that teaching me how to use CorelDraw and having a lazer printer cut the drawing into a piece of wood.


This last week I made a plaque with my personal mantra.


This is a piece of Walnut wood that Michelle a fellow classmate gave me instead of using the plywood that is supplied for free in the class. I will cherish this little plaque as it reminds me of my mantra as well as the kindness of others.

Friday, February 16, 2018

Weighed in at 329.3 Lbs

Hectic week with a 3 day road trip cramed on the back seat of a Dodge Caravan.

Valentine's Day got me off track a little too.

On the up side, got some walking in this week.

 Moving forward on the wealth portion of  Plan-W. Sent off for my Fictitious Business Name (FBN) Statement and got it back. So the County of Santa Barbara of California knows I'm going into business.

I went online a got EIN (Employer Identification Number) from the IRS. So Uncle Sam knows I'm going into business.

On Monday (2-19-18) I will publish my FBN or DBA (Doing Business As) Annoucement in the Lompoc Record newspaper. So the whole world will know I'm going into business!

Then I will go to Lompoc Community Bank and open an account for that business.

Then I can get a PayPal account, so I can start selling stuff on Ebay to raise capitol for the business.

Which will enable me to have the funds to get a Seller's Permit from the State of California and the City of Lompoc by June of 2018 in time for the begining of the fiscal year. So I can collect and pay sales tax from my business.

So by July I will really be in business!

That's the plan anyways,

Plan-W!

(I will be announcing my business next week. Stay tuned!)