Weighed in at 328.4Lbs.

Over the last month I've gone up and then back down in weight. I haven't been very strict on the Keto style eating.
I however have gotten better at waking up early in the morning. I sometimes wake before the alarm. That is progress.
I still need to get walking. I have no excuses.

Weighed in at 330.1 lbs.

I'm down 2.7 lbs. from the last time I weighed in. I haven't been doing Ketogenic Diet for the past two weeks. I've been exploring the Schwarzbein Program and I've even cheated a little bit with bread, beans and even cookies (yum!).

The Strangest Secret

"You become what you think about"

-Earl Nightingale

from this book

The Hidden Secrets

"Do what you feel in your heart to be right, for you'll be criticized anyway."

—Eleanor Roosevelt.

"You can't go around building a better world for people. Only people can build a better world for people. Otherwise it's just a cage."

—Terry Pratchett, Witches Abroad

This Book

 "The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has been before."

—Albert Einstein

Square Meals Joke

Hello World!

6 was scared of 7
because 7,8,9

But why did 7 eat 9

Because you're supposed to eat 3 squared meals  a day.

Plan-W is all about Squaring your Meals!